IMAGINE... BEING IN SHAPE, FEELING GREAT AND FINALLY ENJOYING ACTIVE TIME WITH YOUR FAMILY. 

IT'S POSSIBLE AND I'M HERE TO HELP. 

You’re not alone! And it isn’t because you lack discipline, or haven't found the “perfect time” to get started.  

It’s not because your kids are too young, or too old. It’s because you’re focused on doing it perfectly. You think it has to be all-or-nothing.  

Most moms feel they can’t be a priority because there are too many other things going on in their lives. Instead they focus on their kids, on their work, and just keep muddling through.  

Truth time mamas, you can’t keep running on an empty tank. I know because I tried. And I suspect you have too. Instead, you stay stuck, eternally tired and out of shape, unable to follow through with your wellness goals, and are generally unhappy with yourself.  

The answer to lasting self-care is to just start.  

If you just read that and rolled your eyes, I don’t blame you. I get it. And I would have done the same thing 7 years ago.  

Whether we can agree that getting started with consistent self-care is the answer or not, can we at least agree that perfectionism and choosing overwhelm hasn't been working?

I’m Coach Cassandra, founder of Active Moms' Club, and the creator of 90 Days of YOU!  

I know how overwhelming it is to make self-care a priority. Especially when you are exhausted after a long day of work and caring for everyone else in the family.

Thankfully, I created a 6-part formula to help you discover why this is your time to get in shape and feel great without the cloud of guilt.  

This formula will help you gain confidence, stop the all-or-nothing mentality, and take small, systematic baby steps to eat better and intentionally move your body.  

If you’re a mama who needs a guaranteed food and fitness formula to get in shape and feel great, then I hope you’ll join me for brand new 90 Days of YOU! journey.

You’ll learn that healthy eating, getting fit and being a priority is not an impossible dream.  

Instead, you just need a simple system of baby steps to help you clarify where you’re at, identify where you want to go and take the right path to get there. 

HERE'S WHAT YOU'LL LEARN INSIDE 90 DAYS OF YOU!


STEP 1: NOURISH IT

  • Learn how to incorporate movement into everyday life instead of over-complicating exercise. 
  • Follow our real-food eating plan that’s designed to make healthy eating simple, instead of complicated and time consuming.
  • Discover why focusing on behaviors instead of outcomes will drastically improve your ability to make permanent changes in your life. 
  • Develop the critical skills necessary to become mindful of what you are eating so you can stop eating when you’re physically satisfied. 

STEP 2: SHAPE IT

  • Learn how to plan and build-out your own 10-minute exercise circuits so that you can fit exercise into your busy life and have plenty of time for family. 
  • Utilize a practical strategy for nutrition so that you can eat your favorite foods and not feel deprived.
  • Discover the importance of strength training and eliminate the aches and pains that will allow you to lift and play with your kids effortlessly. 
  • Learn how changing your mentality to ditch perfectionism will help you become an expert at consistency. 
  • Develop time management skills so you can become an expert to fit self-care into your busy life and still have time for family.  

STEP 3: PLAN IT

  • Learn simple and easy meal prep strategies to enjoy a stress-free family dinner at the end of a long day. 
  • Design your own home gym (no extra space required) so you can stay on track without ever stepping into a gym. 
  • Create your best daily routine so you can greet the day with vigor, excitement, and a solid plan for success, even when your little ones try their best to derail you. 
  • Celebrate the wins you have experienced so far in order to break the remaining chains that are holding you back.

STEP 4: DIAL IT

  • Utilize a practical strategy to stay the course with your fitness and nutrition habits so that you can handle every obstacle that life throws at you. 
  • Learn how to set up your environment to your advantage so you don’t have to rely on willpower to make healthy choices. 
  • Incorporate a simple steps into everyday life to master consistency so that you can feel in control in any situation.

STEP 5: MANAGE IT

  • Become a time management master so that you can consistently schedule your priorities and forever crush your To-Do list. 
  • Learn clever ways on how to enjoy exercise with your child, so you utilize your time and lead your family by example. 
  • Incorporate planned indulgences into your otherwise healthy diet, instead of depriving yourself (which we all know doesn’t work long-term).

STEP 6: CRUISE IT

  • Learn how to stay fit even after falling down and going boom (it happens!)
  • Develop the “make it right with the very next bite” muscle so that one face-plant into the chocolate cake doesn’t derail you completely. 
  • Identify the members of your own inner “pit crew” who are standing by to keep you right on track. 
  • Implement strategies, systems and procedures to ensure follow-through in all aspects of your life.
  • Gather up all the tools, teammates and support you need to continue to be a priority and a bad-ass mama.

HERE'S WHAT YOU'LL LEARN INSIDE 90 DAYS OF YOU!


STEP 1: NOURISH IT

  • Learn how to incorporate movement into everyday life instead of over-complicating exercise. 
  • Follow our real-food eating plan that’s designed to make healthy eating simple, instead of complicated and time consuming.
  • Discover why focusing on behaviors instead of outcomes will drastically improve your ability to make permanent changes in your life. 
  • Develop the critical skills necessary to become mindful of what you are eating so you can stop eating when you’re physically satisfied. 

STEP 2: SHAPE IT

  • Learn how to plan and build-out your own 10-minute exercise circuits so that you can fit exercise into your busy life and have plenty of time for family. 
  • Utilize a practical strategy for nutrition so that you can eat your favorite foods and not feel deprived.
  • Discover the importance of strength training and eliminate the aches and pains that will allow you to lift and play with your kids effortlessly. 
  • Learn how changing your mentality to ditch perfectionism will help you become an expert at consistency. 
  • Develop time management skills so you can become an expert to fit self-care into your busy life and still have time for family.  

STEP 3: PLAN IT

  • Learn simple and easy meal prep strategies to enjoy a stress-free family dinner at the end of a long day. 
  • Design your own home gym (no extra space required) so you can stay on track without ever stepping into a gym. 
  • Create your best daily routine so you can greet the day with vigor, excitement, and a solid plan for success, even when your little ones try their best to derail you. 
  • Celebrate the wins you have experienced so far in order to break the remaining chains that are holding you back.

STEP 4: DIAL IT

  • Utilize a practical strategy to stay the course with your fitness and nutrition habits so that you can handle every obstacle that life throws at you. 
  • Learn how to set up your environment to your advantage so you don’t have to rely on willpower to make healthy choices. 
  • Incorporate a simple steps into everyday life to master consistency so that you can feel in control in any situation.

STEP 5: MANAGE IT

  • Become a time management master so that you can consistently schedule your priorities and forever crush your To-Do list. 
  • Learn clever ways on how to enjoy exercise with your child, so you utilize your time and lead your family by example. 
  • Incorporate planned indulgences into your otherwise healthy diet, instead of depriving yourself (which we all know doesn’t work long-term).

STEP 6: CRUISE IT

  • Learn how to stay fit even after falling down and going boom (it happens!)
  • Develop the “make it right with the very next bite” muscle so that one face-plant into the chocolate cake doesn’t derail you completely. 
  • Identify the members of your own inner “pit crew” who are standing by to keep you right on track. 
  • Implement strategies, systems and procedures to ensure follow-through in all aspects of your life.
  • Gather up all the tools, teammates and support you need to continue to be a priority and a bad-ass mama.

PLUS ... THESE INCREDIBLE BONUSES


EXERCISE VIDEO LIBRARY

This bonus is your guide to a life filled with never-ending workouts! 

It's worth more than the price of the course because whenever you’re struggling to find an effective workout to suit your mood, you’ll find the answer here with our video content and workout guides.

You'll have access to 12 at-home training circuits– suited for any fitness level, to build strength and endurance to be a badass mama. Plus more videos will be created and added to the library throughout the program. 

Value = $400 


HEALTHY EATING MADE EASY GUIDE

Healthy eating doesn't have to mean boring chicken and water. And chocolate can be a daily indulgence when you do it right.  

Enjoy over 20 of my winning recipes while astonishing your family and friends with your culinary skills. Nobody will guess these are healthy recipes.  

Value = $99 


A COMMUNITY OF LIKE-MINDED MAMAS

Surround yourself with other mamas who are on the same self-care / healthy living journey as you!

You'll make lifelong friendships and get great support and advice from alumni who have made their self-care journey a priority with 90 Days of YOU!

Value = $497


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 *FAST ACTION BONUS!*

THE NO-PAUSE PLAN AND MONTHLY MOMENTUM CALLS

Your self-care loss journey may take more than 90 days and I don’t want you to feel abandoned after the course ends.  

I created the 90-day No-Pause Plan to keep you going strong after our initial 90 days together. You'll get daily lessons to keep you on track and three private coaching sessions for goal setting and accountability.  

And I’ll host live Monthly Momentum Calls through the end of the year. That way you can guarantee 2020 is the year you make yourself a priority and are your best, badass self! 

Value = $597

THE TOTAL VALUE OF THIS PROGRAM IS $2,090

Grab your spot now for this live, engaging, online course designed to help you take back control so that you can feel empowered and live healthier, and lead your family by example!

ENROLLMENT OPENS  1/25/2020
ENROLLMENT OPENS 1/25/2020

HOW WE'LL WORK TOGETHER...

WHO? 90 Days of YOU! Is for you if you’re a busy and overstressed mom who wants to feel empowered so that you can take back control and live a healthy life, and lead your family by example.

The formula can also be used to improve time management, relationships, personal growth, and so much more. 

WHERE? We'll meet as a group for 12 live Zoom coaching sessions. During these sessions, I will coach you through another piece of the 90 Days of YOU! Formula. 

We'll also have regular Q+A sessions inside our private Facebook group so you never feel alone in your journey. 

WHEN? We'll meet on Tuesdays from February 4th to April 21st at 8:30pm CST with rest weeks built into the program.  

If you can't make a live class, no sweat. All sessions will be recorded and I'll share the training materials and video with you right away. 

The 90 Day of YOU! Formula is based upon the steps I took to shift my mindset, ditch perfectionism, lose 4% body fat and prioritize my self-care in my mid / late forties. So I know it works. But don’t take my word for it, check out what some of my clients are saying...


Coach C really changed my life and made me so much happier with my potential trajectory in my new life with two kids. I had somewhat resigned to the idea that I was just going to be the weight I was, but I’ve found through AMC that there is a way to make being healthy manageable and that it isn’t an “inconvenience” as I saw it before, but an investment in myself. 

Christie, mom of two, works full-time



"I no longer feel overwhelmed with healthy eating requirements and workout goals on the road for both work and personal travel with family. I have learned know how to manage healthy eating and exercise on the road when there is a big client or family dinner, or when there is no gym, workout classes, or a personal trainer available.  

I am proud of how far I have come. After 24 months, I moved down another size. I’m a solid 4 now. I’m not focused on the size but rather the change and progress — and it is so motivating! I haven’t been a size 2/4 in about 10 years! I’m now in the best shape I’ve ever been. I had no idea if or how I could get back after my kiddos. Meeting Coach Cassandra and committing to AMC’s fitness and nutrition programs has changed my life."

Amanda, Mom of two, full-time consultant, 90 Days of YOU! Success Story and self-proclaimed biggest fan



"The amazing thing about the program is it’s scalable. 90 Days of YOU! has given me the benefit of a significant weight loss in a reasonable period of time. It’s also given me a different mindset and the skills I need to make better decisions for myself. It has given me the perseverance and stamina to push through this very difficult period in my life."

Michelle, mom of two, works full-time



"What I love about this program is that I don't have to deprive myself of the foods that I enjoy. 90 Days of YOU! has empowered me to make food choices that will serve me for the long haul. The gradual nature of the program enables me to feel like I'm developing habits that I can actually maintain. I am learning a lot about myself, health and wellness, and the choices I want to make for myself and my family"

Mary Anne, mom of two, retired teacher, and 90-Day of YOU! lifer

As a Reminder... Here's What You'll Get When You Join 90 Days of YOU!


  • Lifetime Access to 6 Training Modules to guide you through every simple step of the 90 Days of YOU! Formula.


  • LIVE Coaching Sessions to help you create consistent healthy habits so that self-care feels natural and easy.


  • My 90 Days of YOU! Formula which has helped dozens of mamas become a priority, get in shape and lose weight.


  • BONUS: The Exercise Video Library to help you incorporate specific functional and stregnth training exercises into everyday life.


  • BONUS: The Eating Healthy Made Easy Guide so you don't have to spend all day in the kitchen to eat healthy.


  • BONUS: Moms-Only Community to bond, stay motivated, and feel like you're part of the winning team.


FEEL CONFIDENT WITH OUR MONEY BACK GUARANTEE

I want you to be 100% satisfied with your purchase and confident that you made the right decision.  

Give 90 Days of YOU! your best efforts for 30 days and complete all your lessons from Modules 1-3. 

If after completing the lessons, you're not 100% satisfied that I delivered a great product, or that I promised something and didn't deliver, then email me by 11:59 am on March 9th, 2020 and I'll send you a full refund. 

READY FOR 90 DAYS OF YOU?

Grab your spot now for this live, engaging, online course designed to help you take back control so that you can feel empowered and live healthier, and lead your family by example!

How Do I Know If 90 Days of YOU! Is Right For Me?

If you can say YES to any of the points below, I'm confident to say you're ready to dive into 90 Days of YOU! and start your self-care transformation now.

  • You've asked yourself, "Why am I always the last one to be taken care of?" 
  • You want to take time to exercise instead of always feeling exhausted. 
  • You know your nutrition choices could use an overhaul.
  • You're ready to become a time management expert so you can fit self-care into your busy life and have time for family 
  • You're REALLY ready to wake up with confidence and self love that makes it impossible to fail. 
  • You want to become a priority so you can pour from an overflowing cup instead of waiting for the right time.
  • You want a coach who lives the winning lifestyle in every aspect of her life. 
  • You're ready to incorporate new healthy habits into your daily life so you can stay on track long-term and truly lead your family by example! 

YOU DESERVE TO BE A PRIORITY & THE BEST VERSION OF YOU!

90 DAYS OF YOU! CAN TAKE YOU THERE.


OUR COURSE BEGINS ON FEBRUARY 10, 2020 AND THIS ONE IS GOING TO BE INCREDIBLE! 

GRAB YOUR SPOT BEFORE ONLINE ENROLLMENT CLOSES ON JANUARY 31st.

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